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Low-Oil Basmati Rice Calories
Light, low-oil rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Low-Oil Basmati Rice Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
28.2g
· 82%
Protein
2.7g
· 8%
Fat
1.5g
· 10%
Fiber
0.5g
Low-Oil Basmati Rice Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
38mg · 5% DV
Magnesium
12mg · 3% DV
Low-Oil Basmati Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Oil Basmati Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Basmati Rice Contain Allergens?
No known major allergens
Which Diets Is Low-Oil Basmati Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Oil Basmati Rice Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Low-Oil Basmati Rice
Low-Oil Basmati Rice — Frequently Asked Questions
How many calories are in low-oil basmati rice?
Low-oil basmati rice provides 143 calories per 100 g. It contains 28.2 g of carbohydrates, 2.7 g of protein, and 1.5 g of fat per 100 g.
Is low-oil basmati rice suitable for a gluten-free diet?
Yes, low-oil basmati rice is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.