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Low-oil Baldo rice pilaf with corn Calories
Low in oil, carbohydrate-rich
CALORIES
GI
POTASSIUM
FIBER
Low-oil Baldo rice pilaf with corn Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
30.5g
· 82%
Protein
2.8g
· 8%
Fat
1.7g
· 10%
Fiber
0.9g
Low-oil Baldo rice pilaf with corn Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
48mg · 7% DV
Sodium
120mg · 5% DV
Magnesium
13mg · 3% DV
Low-oil Baldo rice pilaf with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil Baldo rice pilaf with corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil Baldo rice pilaf with corn Contain Allergens?
No known major allergens
Which Diets Is Low-oil Baldo rice pilaf with corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil Baldo rice pilaf with corn Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.79g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Low-oil Baldo rice pilaf with corn
Low-oil Baldo rice pilaf with corn — Frequently Asked Questions
How many calories are in low-oil Baldo rice pilaf with corn?
Low-oil Baldo rice pilaf with corn provides 151 kcal per 100 g. The calories in a serving depend on the amount you eat.
How many carbs are in Baldo rice pilaf with corn?
There are 30.5 g of carbohydrates per 100 g. Portion size is important when planning carbohydrate intake.
Is low-oil corn rice pilaf high in protein?
It contains 2.8 g of protein per 100 g. It is not a high-protein food on its own.
How much fat does low-oil Baldo rice pilaf with corn contain?
This pilaf contains 1.7 g of fat per 100 g. It is a relatively low-fat rice pilaf option.
Is corn Baldo rice pilaf high in fiber?
It provides 0.9 g of fiber per 100 g. This is not a high-fiber amount.
What is the glycemic index of Baldo rice pilaf with corn?
The glycemic index of this pilaf is 65. Its carbohydrate content and serving size may be relevant when considering glycemic impact.
Is low-oil Baldo rice pilaf with corn good for a diet?
It has 151 kcal and 30.5 g of carbohydrates per 100 g. Whether it fits a diet depends on your calorie and carbohydrate targets and the portion consumed.
Is Baldo rice pilaf with corn vegan?
Yes, it is listed as compatible with vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is low-oil corn rice pilaf gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It can fit gluten-free eating patterns based on the provided dietary compatibility information.
Is low-oil Baldo rice pilaf with corn a processed food?
Yes, it is classified as processed. Consider its processing level alongside its calories, carbohydrate content, and portion size when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.