1 serving (medium) of Low-oil baked chicken fajita (180 g) has 200 calories. That works out to 111 calories per 100 g. It contains 8.1 g of carbs, 28.1 g of protein, 5.9 g of fat and 2.2 g of fiber. Its 11 mg of B3 covers 69% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Low-oil baked chicken fajita Nutrition Facts

Selected: 100 g

111

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

15.6g

· 31% DV

Fat

3.3g

· 4% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 57% · Fat 27%

Low-oil baked chicken fajita Vitamins & Minerals

Vitamins

6.1mg · 38% DV

Vitamin C

28.5mg · 32% DV

0.48mg · 28% DV

0.66mg · 13% DV

Minerals

Selenium

15.2µg · 28% DV

Phosphorus

152mg · 22% DV

Zinc

1mg · 9% DV

Potassium ⭐

265mg · 8% DV

How Nutritious Is Low-oil baked chicken fajita?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-oil baked chicken fajita Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-oil baked chicken fajita

To burn the 111 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-oil baked chicken fajita Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-oil baked chicken fajita Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-oil baked chicken fajita Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-oil baked chicken fajita Fat Profile

SATURATED

0.68g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare Low-oil baked chicken fajita

🌮vs🥩

Low-oil baked chicken fajita vs Ground Beef139 kcal fewer per 100 g

→🌮vs🍢

Low-oil baked chicken fajita vs Chicken Skewer29 kcal fewer per 100 g

→🌮vs🥩

Low-oil baked chicken fajita vs Sauteed Lamb119 kcal fewer per 100 g

→🌮vs🍗

Low-oil baked chicken fajita vs Smoked Turkey1 kcal more per 100 g

→

Foods Similar to Low-oil baked chicken fajita

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 15, 2026