Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Low-oil athlete omelette Calories
High-protein omelette made with 4 whole eggs and 1 egg white
CALORIES
GI
POTASSIUM
FIBER
Low-oil athlete omelette Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
0.9g
· 3%
Protein
12.1g
· 34%
Fat
10.1g
· 63%
Fiber
0g
Low-oil athlete omelette Vitamins & Minerals
Vitamins
Biotin
19µg · 63% DV
B12
1.05µg · 44% DV
B2
0.42mg · 32% DV
B5
1.45mg · 29% DV
Minerals
Selenium
30µg · 55% DV
Iodine
44µg · 29% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Low-oil athlete omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil athlete omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil athlete omelette Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil athlete omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil athlete omelette Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Low-oil athlete omelette
Low-oil athlete omelette — Frequently Asked Questions
Is a low-oil athlete omelette better before or after a workout?
It is a convenient post-workout meal because eggs provide complete protein for muscle repair. Before training, keep the serving moderate and allow time to digest if you are sensitive to rich foods.
Can a low-oil athlete omelette build muscle on its own?
It can contribute useful high-quality protein, but muscle gain depends on total daily protein intake, enough energy, and consistent resistance training. Adding a carbohydrate food can be useful after hard sessions to support recovery.
How can I keep an omelette from sticking without using much oil?
Use a well-maintained non-stick pan and preheat it briefly over medium-low heat. Let the egg set before moving it, and use a silicone spatula rather than scraping aggressively.
Why does a low-oil omelette turn rubbery or dry?
Overcooking and high heat are the usual causes. Cook gently and remove it while it still looks slightly soft, as residual heat will finish the cooking.
Which vegetables work well in an athlete omelette?
Spinach, peppers, mushrooms and tomatoes add volume, fibre and a broader range of micronutrients. Cook watery vegetables briefly first so they do not make the omelette soggy.
Can I add cheese to a low-oil athlete omelette?
Yes, cheese can add flavour and extra protein. Keep the amount modest if you are watching sodium or saturated fat, and choose a variety that fits your overall meal plan.
How long does a cooked omelette keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and generally eat it within three to four days. Reheat until it is steaming hot throughout.
Can a cooked athlete omelette be frozen?
Yes, although the texture may become softer or slightly watery after thawing. Cool it completely, wrap it tightly, and avoid using too many high-water vegetables for better results.
Is it safe to eat an omelette with runny egg?
Undercooked egg can carry a risk of foodborne illness. Pregnant people, young children, older adults and anyone with a weakened immune system should choose eggs cooked until both the white and yolk are set.
Is an egg-white omelette always healthier than a whole-egg omelette?
Not necessarily. Egg whites are a lean protein choice, while whole eggs also provide nutrients such as choline and naturally occurring fat; the better option depends on your goals, appetite and overall diet.
Have another question about Low-oil athlete omelette?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.