Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Low-oil air fryer potato eggs Calories
Low-oil, protein-containing convenient meal
CALORIES
GI
POTASSIUM
FIBER
Low-oil air fryer potato eggs Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
15.8g
· 48%
Protein
5.5g
· 17%
Fat
5.1g
· 35%
Fiber
1.5g
Low-oil air fryer potato eggs Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
101mg · 14% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Low-oil air fryer potato eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil air fryer potato eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil air fryer potato eggs Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil air fryer potato eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil air fryer potato eggs Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Low-oil air fryer potato eggs
Low-oil air fryer potato eggs — Frequently Asked Questions
How many calories are in low-oil air fryer potato eggs?
Low-oil air fryer potato eggs provide 130 calories per 100 g.
How much protein is in low-oil air fryer potato eggs?
This dish contains 5.5 g of protein per 100 g. The protein comes from the egg component.
Are low-oil air fryer potato eggs good for a diet?
They can fit into a diet with portion awareness, providing 130 calories per 100 g. They also contain carbohydrates and fat, so they should be considered within your daily targets.
Are low-oil air fryer potato eggs high in carbs?
They contain 15.8 g of carbohydrates per 100 g. The potato component contributes to the carbohydrate content.
What is the glycemic index of low-oil air fryer potato eggs?
Low-oil air fryer potato eggs have a glycemic index of 64. People monitoring glycemic impact may want to pay attention to portion size.
Are low-oil air fryer potato eggs gluten-free?
Yes, they are listed as compatible with a gluten-free diet. Check preparation conditions separately if cross-contact is a concern.
Can vegetarians eat low-oil air fryer potato eggs?
Yes, this dish is compatible with vegetarian eating. It is also suitable for omnivore, flexitarian, and Mediterranean dietary patterns.
How much fat is in low-oil air fryer potato eggs?
There are 5.1 g of fat per 100 g. Despite being prepared with low oil, the dish is not fat-free.
Do low-oil air fryer potato eggs keep you full?
They provide 5.5 g of protein and 1.5 g of fiber per 100 g, nutrients that can support fullness. The overall effect depends on the serving size and the rest of the meal.
Are low-oil air fryer potato eggs safe for people with an egg allergy?
No. This dish contains eggs, which are the listed allergen.
Have another question about Low-oil air fryer potato eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.