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Low-oil air fryer chicken Calories
High-protein chicken cooked in an air fryer with little oil
CALORIES
GI
POTASSIUM
FIBER
Low-oil air fryer chicken Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
28.5g
· 61%
Fat
8g
· 39%
Fiber
0g
Low-oil air fryer chicken Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.58mg · 34% DV
B5
1.25mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
255mg · 8% DV
Low-oil air fryer chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil air fryer chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil air fryer chicken Contain Allergens?
No known major allergens
Which Diets Is Low-oil air fryer chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil air fryer chicken Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Low-oil air fryer chicken
Low-oil air fryer chicken — Frequently Asked Questions
Why does low-oil air fryer chicken sometimes turn out dry?
The most common reason is overcooking, especially with chicken breast. A light marinade, even thickness, and a short resting time after cooking help keep it juicier.
Does marinating air fryer chicken change its nutrition a lot?
Marinades mostly affect flavor and texture rather than the chicken’s core protein content. The nutrition changes more noticeably if the marinade includes a lot of oil, sugar, or heavy sauces.
What goes well with low-oil air fryer chicken for a more balanced meal?
Vegetables, salad, legumes, or a yogurt-based side can make the meal more filling and balanced. If you want a post-workout meal, adding a carbohydrate source such as rice or potatoes can make sense.
Is air fryer chicken a better choice than deep-fried chicken?
Often yes, because it can give a similar crisp texture with much less added oil. The final result still depends on whether you use breading, sugary sauces, or extra fat.
Is low-oil air fryer chicken good after a workout?
Yes, its high protein content makes it a practical post-workout option. Pairing it with carbohydrates may be more useful after harder training sessions.
Does eating air fryer chicken at night cause weight gain?
Not by itself; weight gain depends more on your total intake over time than on the clock. Late meals may feel heavier if the portion is large or the chicken is served with rich sauces.
How long does cooked air fryer chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Discard it if the smell, texture, or color seems off.
Can cooked air fryer chicken be frozen?
Yes, it freezes well when portioned and stored airtight. It may lose some juiciness after thawing, so reheating gently usually gives a better texture.
If air fryer chicken looks slightly pink, is it always undercooked?
No, a slight pink color can remain near the bone or after certain marinades even when the chicken is cooked. The safest check is whether the center is fully cooked, ideally confirmed with a food thermometer.
Who should be extra careful with low-oil air fryer chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid undercooked chicken. People using packaged seasonings or sauces should also watch sodium intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.