Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🌯
Protein-rich, made with less oil
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
230
KCAL / 100G
Carbs
18.8g
· 33%
Protein
13.5g
· 23%
Fat
11.2g
· 44%
Fiber
2.1g
Vitamins
B12
1.15µg · 48% DV
B3
4.2mg · 26% DV
B6
0.27mg · 16% DV
B1
0.14mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
167mg · 24% DV
Sodium
510mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.15g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.