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Low-flour pancakes Calories
Lower-flour homemade pancakes with protein
CALORIES
GI
POTASSIUM
FIBER
Low-flour pancakes Nutrition Facts
Selected: 100 g
169
KCAL / 100G
Carbs
19.6g
· 46%
Protein
9.1g
· 21%
Fat
6.1g
· 33%
Fiber
1.1g
Low-flour pancakes Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.48µg · 20% DV
Biotin
5.2µg · 17% DV
B5
0.68mg · 14% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
158mg · 23% DV
Iodine
19µg · 13% DV
Calcium
118mg · 12% DV
Low-flour pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-flour pancakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-flour pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Low-flour pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-flour pancakes Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.