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Low flour Calories
Small amount of flour, typically wheat flour used in small quantities in recipes.
CALORIES
GI
POTASSIUM
FIBER
Low flour Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
76.3g
· 86%
Protein
10.3g
· 12%
Fat
1g
· 2%
Fiber
2.7g
Low flour Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.3mg · 8% DV
B5
0.3mg · 6% DV
Folate
23µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Low flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low flour Contain Allergens?
Contains these allergens:
Which Diets Is Low flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low flour Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Low flour
Low flour — Frequently Asked Questions
Does “low flour” mean the product is low in carbohydrates?
No. The phrase “low flour” does not by itself mean a product is low in carbs or suitable for a ketogenic diet; the ingredient list and serving used are what matter.
Why can dough made with low flour turn out dry or tough?
Flour absorbs liquid, so dough can become dry when there is not enough liquid, fat, or resting time. Adding liquid gradually and allowing the dough to rest can improve the texture.
How can I mix low flour without lumps?
Sift the flour first, then whisk it gradually into liquid. For soups and sauces, make a smooth paste with a little cold liquid before stirring it into the hot mixture.
Why does a dish sometimes taste like raw flour?
A raw, pasty flavor usually means the flour has not cooked long enough. In sauces, cooking the flour briefly with fat or liquid helps remove that taste.
Can low flour be stored in the freezer?
Yes. Keep it in an airtight, moisture-proof container in the freezer. This is especially useful for long-term storage and can help protect flour from pantry pests.
What is the best way to store an opened bag of low flour?
Store it in a sealed container in a cool, dry place. Moisture causes clumping, and flour can absorb odors from strongly scented foods nearby.
Can low flour be substituted for whole-wheat flour?
It can often be substituted in recipes, but whole-wheat flour may absorb more liquid and produce a denser result. Adjust liquids gradually rather than making a direct swap without testing the batter or dough.
What foods pair well with low flour-based dishes for a more balanced meal?
Pair flour-based foods with protein- and fiber-rich foods such as eggs, yogurt, beans, cheese, or vegetables. These combinations can be more filling than eating a flour-based snack on its own.
Is a low flour-based food good before a workout?
A small, low-fat flour-based snack may work as a source of pre-workout energy for some people. Very rich or greasy baked goods may cause stomach discomfort, so timing should be based on personal tolerance.
Should people with gluten sensitivity eat low flour?
No, this product contains gluten and is not appropriate for people with celiac disease or a wheat allergy. People who need to avoid gluten should also consider the risk of cross-contact and choose certified gluten-free alternatives when necessary.
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Nutrition data compiled from USDA FoodData Central and scientific sources.