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Low-fat yufka pastry with yogurt, cheese, mozzarella and egg Calories
A baked, relatively lower-fat savory pastry providing protein and calcium from yogurt, cheese, mozzarella and egg.
CALORIES
GI
POTASSIUM
FIBER
Low-fat yufka pastry with yogurt, cheese, mozzarella and egg Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 41%
Protein
11g
· 21%
Fat
9g
· 38%
Fiber
1.2g
Low-fat yufka pastry with yogurt, cheese, mozzarella and egg Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.28mg · 22% DV
Biotin
5.5µg · 18% DV
B5
0.72mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
175mg · 25% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Low-fat yufka pastry with yogurt, cheese, mozzarella and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat yufka pastry with yogurt, cheese, mozzarella and egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat yufka pastry with yogurt, cheese, mozzarella and egg Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat yufka pastry with yogurt, cheese, mozzarella and egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat yufka pastry with yogurt, cheese, mozzarella and egg Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.