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Low-Fat Yogurt (No Cream) Calories
Protein and calcium source, low-fat, no cream
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Yogurt (No Cream) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6g
· 43%
Protein
4.5g
· 32%
Fat
1.5g
· 25%
Fiber
0g
Low-Fat Yogurt (No Cream) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
150mg · 15% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Low-Fat Yogurt (No Cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Yogurt (No Cream) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Yogurt (No Cream) Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Yogurt (No Cream) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Yogurt (No Cream) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-Fat Yogurt (No Cream)
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Nutrition data compiled from USDA FoodData Central and scientific sources.