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Low-Fat Yogurt (No Cream) Calories
Protein and calcium source, low-fat, no cream
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Yogurt (No Cream) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6g
· 43%
Protein
4.5g
· 32%
Fat
1.5g
· 25%
Fiber
0g
Low-Fat Yogurt (No Cream) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
150mg · 15% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Low-Fat Yogurt (No Cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Yogurt (No Cream) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Yogurt (No Cream) Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Yogurt (No Cream) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Yogurt (No Cream) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-Fat Yogurt (No Cream)
Low-Fat Yogurt (No Cream) — Frequently Asked Questions
How long does low-fat yogurt keep after opening?
Once opened, it should be kept refrigerated and is best eaten within a few days. If it develops mold, a strong off smell, or a clearly unusual taste, discard it.
Can low-fat yogurt be frozen?
Yes, but freezing often changes the texture and makes it more watery or grainy after thawing. Thawed yogurt is usually better for smoothies, sauces, or cooking than for eating plain.
Does liquid on top of yogurt mean it has gone bad?
No, not usually. That liquid is whey, which naturally separates and can simply be stirred back in.
Is low-fat yogurt okay to eat at night?
Yes, it can fit into an evening snack or meal. Pairing it with fruit, oats, or nuts can make it more satisfying than eating it on its own.
Is low-fat yogurt better before or after a workout?
It can work at either time depending on the meal around it. After training, its protein can be useful, while before training some people may prefer a smaller portion if dairy feels heavy.
What foods pair well with low-fat yogurt?
It works well with fruit and oats for breakfast or snacks, and with cucumber, garlic, or herbs for dips and sauces. These pairings can make it more filling and versatile.
How is low-fat yogurt different from full-fat yogurt in everyday use?
Low-fat yogurt is usually lighter and less creamy. Full-fat yogurt tends to have a richer mouthfeel, which can matter in recipes and for satiety.
Does heating yogurt destroy all its benefits?
No. Heating can reduce live cultures, but it does not erase the yogurt’s protein or all of its nutritional value.
Is low-fat yogurt easier to tolerate than milk for people with lactose sensitivity?
For some people, yes, because fermentation breaks down part of the lactose. Tolerance varies, so it is still best to start with a small amount if lactose is an issue.
Who should be careful with low-fat yogurt?
Anyone with a dairy allergy should avoid it because it contains milk proteins. People with lactose intolerance may also need to watch portion size based on their own tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.