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9c0
Low-fat yellow cheese Calories
Low-fat, protein source, calcium-rich
CALORIES
GI
POTASSIUM
FIBER
Low-fat yellow cheese Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
2g
· 4%
Protein
28g
· 49%
Fat
12g
· 47%
Fiber
0g
Low-fat yellow cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Low-fat yellow cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat yellow cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat yellow cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat yellow cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat yellow cheese Fat Profile
SATURATED
7.5g
MONOUNSATURATED
3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat yellow cheese
Low-fat yellow cheese — Frequently Asked Questions
How many calories and how much protein are in low-fat yellow cheese?
Low-fat yellow cheese provides 240 calories and 28 g of protein per 100 g. The same amount contains 12 g of fat and 2 g of carbohydrates.
Is low-fat yellow cheese suitable for a diet?
With 28 g of protein per 100 g, low-fat yellow cheese fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 0, but contains dairy and is a processed food.
Have another question about Low-fat yellow cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.