1 piece (medium) of Low-fat vegetable poğaça (70 g) has 168 calories. That works out to 240 calories per 100 g. It contains 27 g of carbs, 5 g of protein, 4.6 g of fat and 2.2 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Low-fat vegetable poğaça Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

38.5g

· 14% DV

Protein

7.2g

· 14% DV

Fat

6.5g

· 8% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 12% · Fat 24%

Low-fat vegetable poğaça Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.8mg · 18% DV

Biotin

4.2µg · 14% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

410mg · 18% DV

Phosphorus

118mg · 17% DV

How Nutritious Is Low-fat vegetable poğaça?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-fat vegetable poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-fat vegetable poğaça

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-fat vegetable poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat vegetable poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat vegetable poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat vegetable poğaça Fat Profile

SATURATED

1.55g

MONOUNSATURATED

2.55g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Compare Low-fat vegetable poğaça

🥟vs🧴

Low-fat vegetable poğaça vs Hawthorn Vinegar222 kcal more per 100 g

→🥟vs🌯

Low-fat vegetable poğaça vs Tantuni30 kcal more per 100 g

→🥟vs🌯

Low-fat vegetable poğaça vs Chicken Wrap45 kcal more per 100 g

→🥟vs🍫

Low-fat vegetable poğaça vs Protein Bar110 kcal fewer per 100 g

→

Foods Similar to Low-fat vegetable poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026