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Low-fat unsalted white cheese Calories
High in protein, a source of calcium, and low in sodium
CALORIES
GI
POTASSIUM
FIBER
Low-fat unsalted white cheese Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
3g
· 9%
Protein
18g
· 56%
Fat
5g
· 35%
Fiber
0g
Low-fat unsalted white cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
310mg · 44% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Low-fat unsalted white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat unsalted white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat unsalted white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat unsalted white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat unsalted white cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat unsalted white cheese
Low-fat unsalted white cheese — Frequently Asked Questions
How many calories are in low-fat unsalted white cheese?
Low-fat unsalted white cheese contains 135 calories per 100 g. The calories in a serving depend on the amount you eat.
Is low-fat unsalted white cheese high in protein?
Yes. It provides 18 g of protein per 100 g, making it a protein-rich dairy option.
How much fat is in low-fat unsalted white cheese?
Low-fat unsalted white cheese contains 5 g of fat per 100 g. This makes it a lighter option than many higher-fat cheeses.
Does low-fat unsalted white cheese contain carbohydrates?
Yes, it contains 3 g of carbohydrates per 100 g. This is a relatively low carbohydrate amount.
Is low-fat unsalted white cheese keto-friendly?
Yes, it is listed as compatible with a keto diet. With 3 g of carbohydrates per 100 g, it can fit into low-carb eating patterns.
Does low-fat unsalted white cheese raise blood sugar?
It has a glycemic index of 10, which is considered low. It also contains only 3 g of carbohydrates per 100 g.
Is low-fat unsalted white cheese gluten-free?
It is listed as compatible with a gluten-free diet. Since product ingredients can vary by brand, checking the package label is still useful.
Can vegetarians eat low-fat unsalted white cheese?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with Mediterranean, flexitarian, and Sattvik eating patterns.
Is low-fat unsalted white cheese filling?
Its 18 g of protein per 100 g may help make meals more satisfying. It contains no fiber, with 0 g per 100 g.
What allergens are in low-fat unsalted white cheese?
It contains dairy, which is a listed allergen. People with a milk allergy should avoid it.
Have another question about Low-fat unsalted white cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.