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Low-fat UHT milk (1% fat) Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Low-fat UHT milk (1% fat) Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5g
· 47%
Protein
3.4g
· 32%
Fat
1g
· 21%
Fiber
0g
Low-fat UHT milk (1% fat) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
Low-fat UHT milk (1% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat UHT milk (1% fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat UHT milk (1% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat UHT milk (1% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat UHT milk (1% fat) Fat Profile
SATURATED
0.64g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat UHT milk (1% fat)
Low-fat UHT milk (1% fat) — Frequently Asked Questions
How long does 1% UHT milk keep after opening?
Once opened, it should be refrigerated and is usually best consumed within 2–3 days. If it smells sour, looks curdled, or tastes off, discard it.
Does heating low-fat UHT milk significantly reduce its nutrition?
Normal reheating does not meaningfully change its protein or carbohydrate content. Prolonged high heat may affect flavor and can reduce some heat-sensitive vitamins.
Why does 1% UHT milk sometimes curdle in coffee?
It can curdle when added to very hot, acidic coffee. Warming the milk slightly first and using fresher coffee can help reduce this.
Is 1% UHT milk better before or after a workout?
It can work at either time depending on the rest of the meal and your digestion. After training, it is often more useful when paired with an additional protein or carbohydrate source.
Does drinking milk at night cause weight gain?
Not by itself; weight gain depends more on total energy intake over time. The bigger issue is portion size and whether it comes with sugary extras or late-night snacking.
Is 1% UHT milk less filling than whole milk?
For some people, yes, because fat can slow digestion and increase satiety. Low-fat milk may still be a practical choice if you want a lighter option.
Can low-fat UHT milk be frozen?
Yes, but the texture may separate after thawing. Shake it well after defrosting, and use it preferably in cooking or smoothies rather than for drinking plain.
Is 1% UHT milk easier to tolerate if you are lactose sensitive?
Usually not, because lowering the fat does not remove much lactose. People with lactose intolerance may still get symptoms and often do better with lactose-free milk.
Is UHT milk less healthy than fresh pasteurized milk?
Not necessarily; both can be nutritious and safe. The main differences are shelf life, flavor, and processing method rather than a simple healthy-versus-unhealthy divide.
What can you pair with 1% UHT milk to make it more balanced?
It pairs well with oats, whole-grain foods, fruit, or nuts. That combination can add fiber, texture, and better satiety than milk alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.