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●Low GI

Low-fat UHT milk (1% fat) Calories

Source of protein and calcium

CALORIES

42kcal

32low

POTASSIUM

150mg

FIBER

Low-fat UHT milk (1% fat) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 47%

Protein

3.4g

· 32%

Fat

· 21%

Fiber

Low-fat UHT milk (1% fat) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.36mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3.5µg · 6% DV

Low-fat UHT milk (1% fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat UHT milk (1% fat) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat UHT milk (1% fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat UHT milk (1% fat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat UHT milk (1% fat) Fat Profile

SATURATED

0.64g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-fat UHT milk (1% fat)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

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Semi-skimmed milk

47 kcal

Low-fat UHT milk (1% fat) — Frequently Asked Questions

How many calories and how much protein are in 1% fat UHT milk?

Per 100g, 1% fat UHT milk provides 42 calories and 3.4g of protein. It also contains 5g carbs and 1g fat.

Is low-fat UHT milk suitable for diets, and is its glycemic index high?

This milk is compatible with omnivore, pescatarian, vegetarian, ketovore, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 32, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.