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Low-Fat Turkey Sausage Rice Pilaf with Tomato and Pepper Calories
Protein source, low fat
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Low-Fat Turkey Sausage Rice Pilaf with Tomato and Pepper (180 g) has 268 calories. That works out to 149 calories per 100 g. It contains 40.5 g of carbs, 13 g of protein, 5.9 g of fat and 2 g of fiber. Its 22.3 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Low-Fat Turkey Sausage Rice Pilaf with Tomato and Pepper Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
22.5g
· 8% DV
Protein
7.2g
· 14% DV
Fat
3.3g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 19% · Fat 20%
Low-Fat Turkey Sausage Rice Pilaf with Tomato and Pepper Vitamins & Minerals
Vitamins
B3
2.7mg · 17% DV
B12
0.32µg · 13% DV
B6
0.2mg · 12% DV
Vitamin C
10.5mg · 12% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
105mg · 15% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Low-Fat Turkey Sausage Rice Pilaf with Tomato and Pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Low-Fat Turkey Sausage Rice Pilaf with Tomato and Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Fat Turkey Sausage Rice Pilaf with Tomato and Pepper
To burn the 149 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Low-Fat Turkey Sausage Rice Pilaf with Tomato and Pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Turkey Sausage Rice Pilaf with Tomato and Pepper Contain Allergens?
No known major allergens
Which Diets Is Low-Fat Turkey Sausage Rice Pilaf with Tomato and Pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Turkey Sausage Rice Pilaf with Tomato and Pepper Fat Profile
SATURATED
0.92g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Compare Low-Fat Turkey Sausage Rice Pilaf with Tomato and Pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.