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Low-fat tuna in water Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Low-fat tuna in water Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.8g
· 3%
Protein
23.3g
· 93%
Fat
0.4g
· 4%
Fiber
0g
Low-fat tuna in water Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.5mg · 66% DV
B6
0.95mg · 56% DV
B2
0.12mg · 9% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
240mg · 34% DV
Sodium
280mg · 12% DV
Iodine
18µg · 12% DV
Low-fat tuna in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat tuna in water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat tuna in water Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat tuna in water Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat tuna in water Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat tuna in water
Low-fat tuna in water — Frequently Asked Questions
Should low-fat tuna in water be weighed drained or undrained?
For portion tracking, drained weight is usually the most practical choice unless the label clearly states otherwise. The packing water adds weight but is not the main edible portion people mean when they say they ate tuna.
How long does canned tuna in water keep after opening?
Once opened, move it out of the can into a clean sealed container and refrigerate it. Use it promptly, and discard it if the smell, color, or texture changes.
Can tuna in water be frozen?
Yes, it can be frozen after opening in a well-sealed container. The texture may become drier and more crumbly after thawing, so it works best in salads, sandwiches, pasta, or patties.
Why does tuna in water taste dry, and how can I improve it?
Because it is very low in fat, it can feel drier than tuna packed in oil. Mixing it with yogurt, olive oil, mustard, avocado, or lemon juice usually improves both texture and flavor.
Is low-fat tuna in water a good post-workout food?
It is a convenient high-protein option after training. Pairing it with a carbohydrate source such as bread, rice, potatoes, or fruit can make the meal more balanced for recovery.
How does tuna in water compare with tuna in oil?
Tuna in water is usually lighter and less rich, while tuna in oil tends to taste softer and more flavorful. If you want more control over the meal's overall fat content, water-packed tuna is often easier to work with.
Can I eat tuna in water every day?
It can fit into a routine, but relying on one fish every day is not ideal. Rotating with other fish and protein sources helps keep your diet more varied.
Do I need to rinse tuna in water before eating it?
Usually not; draining is enough for most uses. A quick rinse is optional if you want a milder taste, but it can also wash away some flavor.
Why does tuna become firm or chalky in salads?
It can tighten up if it sits too long in the fridge or in a very acidic dressing. Mixing it shortly before serving and adding dressing at the end helps keep the texture better.
Who should be cautious with low-fat tuna in water?
Anyone with a fish allergy should avoid it. People who need to limit sodium should check the label, and pregnant or breastfeeding women and young children should avoid making tuna their only regular fish choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.