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Low-Fat Tomato Paste Pide Calories
Low-fat pide with tomato paste
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Tomato Paste Pide Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
48.5g
· 76%
Protein
8.1g
· 13%
Fat
3.2g
· 11%
Fiber
3.1g
Low-Fat Tomato Paste Pide Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.8mg · 24% DV
Folate
82µg · 21% DV
Biotin
4.1µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Low-Fat Tomato Paste Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Tomato Paste Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Tomato Paste Pide Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Tomato Paste Pide Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Tomato Paste Pide Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Low-Fat Tomato Paste Pide
Low-Fat Tomato Paste Pide — Frequently Asked Questions
How many calories are in low-fat tomato paste pide?
Low-fat tomato paste pide provides 252 calories per 100 g. Calories per serving depend on the amount eaten.
Is low-fat tomato paste pide high in protein?
It contains 8.1 g of protein per 100 g. It contributes protein to a meal, but it is not a high-protein food on its own.
How many carbs are in low-fat tomato paste pide?
Low-fat tomato paste pide contains 48.5 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its energy content.
Is low-fat tomato paste pide low in fat?
Yes, it contains 3.2 g of fat per 100 g. This is consistent with its low-fat description.
Does low-fat tomato paste pide contain fiber?
Yes, it provides 3.1 g of fiber per 100 g. This can contribute to overall dietary fiber intake.
What is the glycemic index of low-fat tomato paste pide?
Low-fat tomato paste pide has a glycemic index of 68. People managing blood sugar may want to consider portion size.
Can low-fat tomato paste pide fit into a diet?
It can fit depending on your overall calorie and carbohydrate targets. A 100 g portion contains 252 calories and 48.5 g of carbohydrates, so portion awareness matters.
Is low-fat tomato paste pide vegan?
According to the provided diet compatibility information, low-fat tomato paste pide is suitable for vegan and vegetarian diets.
Does low-fat tomato paste pide contain gluten?
Yes, gluten is listed as an allergen for low-fat tomato paste pide. It is not suitable for people who need to avoid gluten.
Is low-fat tomato paste pide a processed food?
Yes, low-fat tomato paste pide is classified as processed. It is also listed as compatible with Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.