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🥯
Low-fat simit Calories
Low-fat sesame-coated wheat bread ring
CALORIES
GI
POTASSIUM
FIBER
Low-fat simit Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
57.8g
· 80%
Protein
9.8g
· 14%
Fat
2.1g
· 6%
Fiber
3.8g
Low-fat simit Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.8mg · 24% DV
Folate
82µg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Phosphorus
135mg · 19% DV
Low-fat simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat simit Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat simit Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Low-fat simit
Low-fat simit — Frequently Asked Questions
How many calories are in low-fat simit?
Low-fat simit contains 290 calories per 100 g. Adjust the calories according to the amount you eat.
How much protein does low-fat simit have?
Low-fat simit provides 9.8 g of protein per 100 g. It is still primarily a carbohydrate-rich grain product.
Is low-fat simit high in carbohydrates?
Yes. Low-fat simit has 57.8 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
Is low-fat simit completely fat-free?
No. Despite its name, low-fat simit contains 2.1 g of fat per 100 g; it is low in fat rather than fat-free.
Does low-fat simit contain fiber?
Yes, it contains 3.8 g of fiber per 100 g. It also provides 57.8 g of carbohydrates per 100 g.
What is the glycemic index of low-fat simit?
Low-fat simit has a glycemic index of 68. This may be relevant for people who track the glycemic impact of carbohydrate foods.
Can low-fat simit fit into a diet?
Low-fat simit provides 290 calories and 57.8 g of carbohydrates per 100 g. Whether it fits depends on your individual calorie and carbohydrate targets.
Is low-fat simit vegan?
According to the provided diet compatibility information, low-fat simit is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does low-fat simit contain gluten or sesame?
Yes. Low-fat simit contains gluten and sesame, so it is not suitable for people with gluten or sesame allergies.
Is low-fat simit a processed food?
Yes, low-fat simit is classified as a processed food. This can be relevant for people who limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.