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Low-fat scrambled eggs with butter Calories
High protein, low carb, scrambled with a small amount of butter
CALORIES
GI
POTASSIUM
FIBER
Low-fat scrambled eggs with butter Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 4%
Protein
11.2g
· 30%
Fat
10.8g
· 66%
Fiber
0g
Low-fat scrambled eggs with butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.05µg · 44% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
176mg · 25% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Low-fat scrambled eggs with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat scrambled eggs with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat scrambled eggs with butter Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat scrambled eggs with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat scrambled eggs with butter Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Low-fat scrambled eggs with butter
Low-fat scrambled eggs with butter — Frequently Asked Questions
How do you keep low-fat butter scrambled eggs soft?
Cook them over low to medium heat, stirring gently and regularly. Remove the pan while the eggs still look slightly moist, as residual heat will finish cooking them.
When should butter be added to scrambled eggs?
Melting the butter before adding the eggs helps coat the pan and distribute the flavor. You can also stir in a small amount at the end for a more noticeable buttery finish.
Why do scrambled eggs turn watery?
High heat can make egg proteins tighten too quickly and release moisture. Gentle cooking and avoiding overcooking usually produce a more tender texture.
Can low-fat butter scrambled eggs be made ahead?
They have the best texture when eaten freshly cooked. However, you can refrigerate cooled leftovers in a covered container and reheat them gently the next day.
Can cooked scrambled eggs be frozen?
Yes, but freezing can make the eggs more watery or rubbery after thawing. Cool them promptly, freeze in an airtight portion, and thaw safely in the refrigerator.
What is the safest way to reheat scrambled eggs?
Reheat refrigerated eggs until hot throughout, using low heat in a pan or short microwave intervals with stirring. Avoid repeatedly cooling and reheating the same portion.
What goes well with scrambled eggs for a balanced meal?
Vegetables such as spinach, mushrooms, tomatoes, and peppers pair particularly well with eggs. Add whole-grain toast, potatoes, fruit, or beans depending on your appetite and meal pattern.
Are scrambled eggs a good option after a workout?
They can be a convenient protein-containing post-workout meal. After long or intense training, pairing them with a carbohydrate food such as fruit, toast, or potatoes can support recovery.
Is it bad to eat scrambled eggs at night?
For most people, the timing matters less than portion size and individual digestion. If rich foods trigger reflux or discomfort, choose a smaller serving and avoid eating immediately before lying down.
Does eating eggs automatically raise everyone’s cholesterol?
No. People respond differently to dietary cholesterol, and the overall dietary pattern matters greatly. Anyone with elevated LDL cholesterol, cardiovascular disease, or a prescribed eating plan should discuss their usual egg intake with a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.