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Low-fat sautéed chicken breast Calories
High protein, low fat, quick cooking
CALORIES
GI
POTASSIUM
FIBER
Low-fat sautéed chicken breast Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 83%
Fat
2.2g
· 17%
Fiber
0g
Low-fat sautéed chicken breast Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Low-fat sautéed chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat sautéed chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat sautéed chicken breast Contain Allergens?
No known major allergens
Which Diets Is Low-fat sautéed chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat sautéed chicken breast Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Low-fat sautéed chicken breast
Low-fat sautéed chicken breast — Frequently Asked Questions
How do you sauté low-fat chicken breast without drying it out?
Preheat the pan well, arrange the chicken in a single layer, and cook it over medium-high heat only until done. Overcooking is the main reason chicken breast turns dry; resting it for a few minutes also helps retain moisture.
Why does sautéed chicken breast release water in the pan?
This usually happens when the pan is not hot enough, the pan is overcrowded, or the chicken is still wet from thawing. Pat the chicken dry and cook in batches if needed so it browns rather than steams.
Can low-fat sautéed chicken breast be meal-prepped?
Yes. Cool it promptly, refrigerate it in a covered shallow container, and use it within about 3 to 4 days. Reheat it until steaming hot and avoid reheating the same portion repeatedly.
Can cooked sautéed chicken breast be frozen?
Yes, freeze it in airtight containers or freezer bags, ideally in individual portions. Thaw it in the refrigerator for the safest, most even result.
Does marinating chicken breast actually make it more tender?
A short marinade with yogurt, citrus, vinegar, or salt can improve flavor and the surface texture. However, careful cooking matters most, and leaving chicken too long in a highly acidic marinade can make the outside mushy.
What should you serve with low-fat sautéed chicken breast?
It pairs well with vegetables, salad, yogurt-based sauces, or legumes for a balanced meal. After training, adding a carbohydrate food such as rice, potatoes, or bulgur can make it a more complete recovery meal.
Is chicken breast better before or after a workout?
It is often most convenient after training because it provides protein in a filling meal, especially when paired with carbohydrates. A large chicken meal immediately before exercise may feel heavy, so allow time for digestion.
Is it bad to eat chicken breast at night?
No, eating chicken breast at night is not inherently harmful. Overall meal size and preparation matter more, and a lightly seasoned serving with vegetables may be easier to digest than a rich, oily dish.
What is the difference between sautéed and grilled chicken breast?
When the same chicken and minimal oil are used, the main differences are cooking method, texture, and added ingredients. Sautéing cooks smaller pieces quickly, while grilling tends to create a more pronounced charred flavor.
Who should be cautious with low-fat sautéed chicken breast?
Chicken must be cooked thoroughly to reduce foodborne illness risk, which is especially important for pregnant people, young children, older adults, and anyone with a weakened immune system. People who have been advised to limit protein because of kidney disease should discuss suitable portions with a clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.