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🥣
Low-fat quark Calories
High protein, low fat, calcium source
CALORIES
GI
POTASSIUM
FIBER
Low-fat quark Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4g
· 24%
Protein
12g
· 72%
Fat
0.3g
· 4%
Fiber
0g
Low-fat quark Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.35mg · 27% DV
B12
0.4µg · 17% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Low-fat quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat quark Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat quark Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat quark
Low-fat quark — Frequently Asked Questions
What is the main difference between low-fat quark and yogurt?
Quark is usually thicker and has a milder, lightly tangy taste, while yogurt can be more fluid depending on how it is cultured. Its dense texture makes quark especially useful in bowls, dips, and creamy recipes.
How can low-fat quark be eaten for breakfast?
Try it with fruit, oats, cinnamon, nuts, or seeds for a sweet breakfast bowl. For a savory option, mix it with cucumber, herbs, lemon, and pepper as a spread or dip.
Is low-fat quark a good post-workout food?
Its protein content can make it a convenient post-workout snack or meal component. Pair it with fruit, oats, or whole-grain bread when you also want to replenish carbohydrate stores after training.
Can you eat low-fat quark at night?
Yes, it can be eaten in the evening as part of a light snack. Dairy proteins are relatively slow-digesting, so quark may suit people who want a more filling option before bed.
Does low-fat quark curdle when heated?
It can split or release liquid when boiled or cooked at high heat, especially in acidic dishes. Add it near the end of cooking over low heat and avoid letting it boil.
Can low-fat quark be frozen?
It can be frozen, but it often becomes grainy and watery after thawing. Thawed quark works better in smoothies, pancakes, soups, or baked dishes than as a fresh dip.
How long does low-fat quark keep after opening?
Keep it refrigerated, tightly covered, and follow the use-by guidance on the package after opening. Use a clean spoon each time, and discard it if you notice mold, an off smell, or unusual discoloration.
How can I make low-fat quark taste less tangy?
Banana, berries, grated apple, and cinnamon can balance its tang in sweet dishes. In savory recipes, herbs, roasted vegetables, and a little olive oil create a rounder flavor.
Can people with lactose intolerance eat low-fat quark?
Quark is a dairy product and may contain enough lactose to cause symptoms in sensitive people. Individual tolerance varies, so lactose-free quark or a small test portion may be a better choice.
Is low-fat quark only a diet food?
No. It is useful far beyond weight-management meals, including sauces, baking, breakfast bowls, and desserts. Combining it with fruit, nuts, or other satisfying ingredients can make it part of an everyday meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.