1 serving (medium) of Low-fat protein white cheese (50 g) has 43 calories. That works out to 86 calories per 100 g. It contains 1.1 g of carbs, 7.5 g of protein, 1 g of fat and 0 g of fiber. Its 450 mg of Sodium covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Low-fat protein white cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

15g

· 30% DV

Fat

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 69% · Fat 21%

Low-fat protein white cheese Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.22mg · 17% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Sodium

900mg · 39% DV

Phosphorus

260mg · 37% DV

Calcium

360mg · 36% DV

Selenium

10µg · 18% DV

How Nutritious Is Low-fat protein white cheese?

Nutrient density

High

76/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-fat protein white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-fat protein white cheese

To burn the 86 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-fat protein white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat protein white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat protein white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-fat protein white cheese Fat Profile

SATURATED

1.25g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Low-fat protein white cheese

🧀vs🥒

Low-fat protein white cheese vs Tzatziki26 kcal more per 100 g

→🧀vs🧀

Low-fat protein white cheese vs Cheddar Cheese316 kcal fewer per 100 g

→🧀vs🧀

Low-fat protein white cheese vs Tulum Cheese284 kcal fewer per 100 g

→🧀vs🥛

Low-fat protein white cheese vs Milk22 kcal more per 100 g

→

Foods Similar to Low-fat protein white cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Low-fat protein white cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026