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Low-fat popcorn Calories
Low-fat whole-grain snack
CALORIES
GI
POTASSIUM
FIBER
Low-fat popcorn Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
78g
· 78%
Protein
12.9g
· 13%
Fat
4.3g
· 9%
Fiber
14.5g
Low-fat popcorn Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
B3
2.3mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Phosphorus
358mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
144mg · 34% DV
Zinc
3mg · 27% DV
Low-fat popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat popcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat popcorn Contain Allergens?
No known major allergens
Which Diets Is Low-fat popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat popcorn Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Low-fat popcorn
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Nutrition data compiled from USDA FoodData Central and scientific sources.