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Low-fat pineapple cottage cheese Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Low-fat pineapple cottage cheese Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.3g
· 39%
Protein
10.3g
· 48%
Fat
1.2g
· 13%
Fiber
0.5g
Low-fat pineapple cottage cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin C
8.4mg · 9% DV
B5
0.37mg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
9.5µg · 17% DV
Sodium
315mg · 14% DV
Calcium
88mg · 9% DV
Low-fat pineapple cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat pineapple cottage cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat pineapple cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat pineapple cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat pineapple cottage cheese Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat pineapple cottage cheese
Low-fat pineapple cottage cheese — Frequently Asked Questions
How many calories are in low-fat pineapple cottage cheese?
Low-fat pineapple cottage cheese contains 85 calories per 100g. It is relatively low in calories while still providing protein.
How much protein does low-fat pineapple cottage cheese have?
It provides 10.3g of protein per 100g. That makes it a protein-containing dairy option for snacks or breakfasts.
Is low-fat pineapple cottage cheese good for dieting?
It can fit into calorie-conscious diets because it has 85 calories, 10.3g protein, and 1.2g fat per 100g. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is low-fat pineapple cottage cheese high in fat?
No, it is low in fat. It contains 1.2g of fat per 100g.
Does low-fat pineapple cottage cheese contain carbs?
Yes, it contains 8.3g of carbohydrates per 100g. So it is not a zero-carb dairy product.
Does low-fat pineapple cottage cheese spike blood sugar?
Its glycemic index is 35, which is considered low. That suggests a gentler glycemic impact compared with higher-GI foods.
Is low-fat pineapple cottage cheese filling?
It may help with satiety because it contains 10.3g of protein per 100g. It also provides 0.5g of fiber.
What diets is low-fat pineapple cottage cheese suitable for?
It is suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets. Because it contains dairy, it is not suitable for a dairy-free diet.
Does low-fat pineapple cottage cheese contain allergens?
Yes, it contains dairy. People with dairy allergies should avoid or carefully check suitability before eating it.
Is low-fat pineapple cottage cheese processed?
Yes, it is classified as a processed food. If processing level matters to you, that is worth considering alongside its nutrition profile.
Have another question about Low-fat pineapple cottage cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.