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Low-Fat Pastry Calories
A baked pastry made with less fat than traditional pastry.
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Pastry Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
48.5g
· 66%
Protein
7.2g
· 10%
Fat
7.8g
· 24%
Fiber
2.1g
Low-Fat Pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
55µg · 14% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Selenium
18µg · 33% DV
Sodium
330mg · 14% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Low-Fat Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Pastry Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Low-Fat Pastry
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Nutrition data compiled from USDA FoodData Central and scientific sources.