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Low-fat pan-cooked chicken Calories
High protein, low carb, cooked with little fat
CALORIES
GI
POTASSIUM
FIBER
Low-fat pan-cooked chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 78%
Fat
3.8g
· 22%
Fiber
0g
Low-fat pan-cooked chicken Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Low-fat pan-cooked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat pan-cooked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat pan-cooked chicken Contain Allergens?
No known major allergens
Which Diets Is Low-fat pan-cooked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat pan-cooked chicken Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Low-fat pan-cooked chicken
Low-fat pan-cooked chicken — Frequently Asked Questions
How can I pan-cook low-fat chicken without drying it out?
Keep the pieces an even thickness, cook in a preheated pan over medium-high heat, and avoid overcooking. Letting the chicken rest for a few minutes after cooking also helps retain its juices.
How do I keep chicken from sticking to the pan when using little oil?
Preheat the pan well, pat the chicken dry, and use a small amount of oil. Once it is in the pan, leave it undisturbed until it releases naturally and develops a browned surface.
How can I tell whether pan-cooked chicken is safely cooked through?
The most reliable method is a food thermometer: the thickest part should reach 74°C (165°F). Cutting into the meat and looking for no pink areas is less reliable than checking temperature.
Does marinating low-fat chicken change its nutritional profile?
Herbs, spices, lemon juice, and vinegar add flavor with little nutritional impact. Marinades made with sugar, honey, creamy ingredients, or generous oil can substantially change the finished dish.
How long does cooked pan-fried chicken keep in the refrigerator?
Refrigerate it in a sealed container within two hours of cooking and use it within 3 to 4 days. Chicken left at room temperature for an extended period should be discarded rather than saved.
Can cooked low-fat chicken be frozen?
Yes. Cool it promptly, pack it in an airtight freezer-safe container or bag, and thaw it in the refrigerator when needed. Avoid repeatedly thawing and refreezing the same portion.
What goes well with low-fat pan-cooked chicken for a balanced meal?
Vegetables or salad add volume and micronutrients, while yogurt-based sides or legumes work well for variety. For a more substantial meal, especially on active days, add a carbohydrate such as potatoes, brown rice, or bulgur.
Is pan-cooked chicken better before or after a workout?
It is often especially useful after training as a convenient source of high-quality protein for muscle repair. Immediately before exercise, a smaller serving with an easy-to-digest carbohydrate may feel more comfortable.
Is it unhealthy to eat chicken every day?
Safely cooked chicken can fit into a regular diet for most people, but variety still matters. Rotating in fish, eggs, legumes, and other protein foods helps broaden overall nutrient intake.
Who should be cautious with low-fat pan-cooked chicken?
Anyone with a chicken allergy should avoid it. People who have been prescribed a protein-restricted diet, such as some individuals with kidney disease, should follow guidance from their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.