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Low-fat mozzarella Calories
High-protein, lower-fat cheese
CALORIES
GI
POTASSIUM
FIBER
Low-fat mozzarella Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
3g
· 5%
Protein
24.3g
· 39%
Fat
15.9g
· 56%
Fiber
0g
Low-fat mozzarella Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
Vitamin A
120µg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Low-fat mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat mozzarella Fat Profile
SATURATED
10.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.