Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Low-fat mozzarella Calories
High-protein, lower-fat cheese
CALORIES
GI
POTASSIUM
FIBER
Low-fat mozzarella Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
3g
· 5%
Protein
24.3g
· 39%
Fat
15.9g
· 56%
Fiber
0g
Low-fat mozzarella Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
Vitamin A
120µg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Low-fat mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat mozzarella Fat Profile
SATURATED
10.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat mozzarella
Low-fat mozzarella — Frequently Asked Questions
Is low-fat mozzarella drier than regular mozzarella?
Usually yes. With less fat, it tends to feel firmer and less creamy, so it works well in salads and sandwiches but can dry out faster during long cooking.
Why does low-fat mozzarella sometimes turn rubbery when melted?
Its lower fat and relatively high protein content can make the texture stretch but also tighten under high heat. Using moderate heat and shorter cooking times helps.
Is low-fat mozzarella a good choice for pizza?
It can be, especially if you want a lighter result. Compared with full-fat mozzarella, it may melt less fluidly and brown or dry out sooner.
How should low-fat mozzarella be stored after opening?
Keep it refrigerated, ideally in its liquid or in a tightly sealed container, and use it within a few days. If it develops an off smell, excessive slime, or major drying, discard it.
Can low-fat mozzarella be frozen?
Yes, but freezing often changes the texture. After thawing, it is usually better for cooking than for fresh salads because it may become more crumbly or watery.
Is low-fat mozzarella better before or after a workout?
It is often more useful after training because it provides a solid amount of protein. Before exercise, many people tolerate it better when paired with an easy carb source rather than eaten alone.
Does eating low-fat mozzarella at night cause weight gain?
Not by itself. Weight gain depends more on your overall intake over time, and a protein-rich food can fit into an evening snack if the portion suits your day.
What foods pair well with low-fat mozzarella?
Tomatoes, basil, roasted vegetables, whole-grain bread, and olive oil are classic matches. Pairing it with produce or grains usually makes the meal more balanced and satisfying.
Who should be careful with low-fat mozzarella?
People with a dairy allergy should avoid it. Those with lactose intolerance may need to watch portion size, and anyone limiting sodium should check the label because cheese can vary.
Is low-fat mozzarella too processed to be a healthy option?
It is a processed dairy product, but that does not automatically make it unhealthy. The bigger factors are the ingredient list, how often you eat it, and what the rest of the meal looks like.
Have another question about Low-fat mozzarella?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.