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Low-fat minced meat tomato and onion sauce Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Low-fat minced meat tomato and onion sauce Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.5g
· 15%
Protein
12.5g
· 43%
Fat
5.4g
· 42%
Fiber
1.1g
Low-fat minced meat tomato and onion sauce Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.7mg · 23% DV
B6
0.27mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
12.8µg · 23% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Low-fat minced meat tomato and onion sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat minced meat tomato and onion sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat minced meat tomato and onion sauce Contain Allergens?
No known major allergens
Which Diets Is Low-fat minced meat tomato and onion sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat minced meat tomato and onion sauce Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Low-fat minced meat tomato and onion sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.