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Low-fat milk Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Low-fat milk Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.9g
· 42%
Protein
3.4g
· 29%
Fat
1.5g
· 29%
Fiber
0g
Low-fat milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
Low-fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat milk Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat milk
Low-fat milk — Frequently Asked Questions
How many calories are in low-fat milk?
Low-fat milk contains 47 calories per 100 g. Your total calorie intake depends on the amount you drink.
How much protein does low-fat milk have?
Low-fat milk provides 3.4 g of protein per 100 g. The protein amount increases with the serving size.
How many carbs are in low-fat milk?
Low-fat milk contains 4.9 g of carbohydrates per 100 g. People tracking carbs should include the amount they drink in their daily total.
Is low-fat milk low in fat?
Low-fat milk has 1.5 g of fat per 100 g. This makes it a lower-fat milk option based on the provided nutrition information.
What is the glycemic index of low-fat milk?
Low-fat milk has a glycemic index of 30. This is considered a low glycemic index value.
Is low-fat milk good for a diet?
Low-fat milk contains 47 calories and 1.5 g of fat per 100 g. Whether it fits a diet depends on your overall calorie, carbohydrate, and portion goals.
Is low-fat milk keto-friendly?
Low-fat milk is listed as compatible with a ketovore diet. However, it contains 4.9 g of carbohydrates per 100 g, so portion size matters when limiting carbs.
Is low-fat milk gluten-free?
Low-fat milk is compatible with a gluten-free diet. It does contain dairy, which is a listed allergen.
Can people with a milk allergy drink low-fat milk?
No. Low-fat milk contains dairy and is not suitable for people with a dairy allergy; the provided information does not specify its lactose content.
Does low-fat milk contain fiber?
Low-fat milk contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to a meal or snack.
Have another question about Low-fat milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.