Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Low-fat meatballs Calories
Low-fat, protein-rich, lower calorie, classic meatball
CALORIES
GI
POTASSIUM
FIBER
Low-fat meatballs Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
6.2g
· 18%
Protein
18.5g
· 54%
Fat
4.2g
· 28%
Fiber
0.7g
Low-fat meatballs Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
Vitamin D
3µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
340mg · 15% DV
Selenium
8µg · 15% DV
Low-fat meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat meatballs Contain Allergens?
No known major allergens
Which Diets Is Low-fat meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat meatballs Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat meatballs
Low-fat meatballs — Frequently Asked Questions
How can low-fat meatballs be cooked without drying out?
Sear them briefly over medium heat, then finish them in the oven or in a covered pan to limit moisture loss. Grated onion, herbs, or a small amount of yogurt in the mixture can also help keep the texture tender.
Why do low-fat meatballs turn tough or dry?
Lean minced meat has less fat to protect it from drying out, so overcooking has a bigger effect. Overmixing the meatball mixture can also make the texture dense and firm.
How do I know low-fat meatballs are safely cooked through?
Because they are made with minced meat, the centre needs to be fully cooked. A food thermometer is the most reliable check; there should be no raw-looking minced meat in the middle.
How long do cooked low-fat meatballs keep in the fridge?
When cooled promptly and stored in a sealed container, cooked meatballs should generally be eaten within 3 to 4 days. Do not keep them at room temperature for more than 2 hours before refrigerating.
Can low-fat meatballs be frozen?
Yes, they can be frozen either raw after shaping or after cooking in an airtight container or freezer bag. Defrost them in the refrigerator, and do not refreeze raw meatballs once they have thawed.
What goes well with low-fat meatballs?
A large salad, yogurt-based vegetable dishes, or roasted vegetables make balanced sides. Bulgur, wholegrain bread, or another wholegrain starch can add satisfying carbohydrate to the meal.
Can low-fat meatballs be pan-cooked without added oil?
They can be cooked in a well-heated non-stick pan with little or no oil, but avoid turning them constantly so they can brown properly. Baking or using an air fryer is another convenient way to limit added oil.
Are low-fat meatballs automatically healthier than regular meatballs?
Not necessarily. The type of meat, salt content, portion size, cooking method, and side dishes matter just as much as the lower fat content.
Are low-fat meatballs good after a workout?
Their protein makes them a practical option in a post-workout meal. After a demanding session, pair them with a carbohydrate food such as potatoes, rice, bulgur, or bread, plus vegetables, for a more balanced recovery meal.
Who should be careful with low-fat meatballs?
People managing high blood pressure or kidney disease should pay attention to sodium, especially in ready-made meatballs. Those advised to limit meat because of gout or high uric acid should also follow their individual healthcare guidance.
Have another question about Low-fat meatballs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.