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Low-Fat Meatball (Cooked) Calories
Protein source, low fat, cooked
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Meatball (Cooked) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.2g
· 12%
Protein
18.5g
· 54%
Fat
5.2g
· 34%
Fiber
0.6g
Low-Fat Meatball (Cooked) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Low-Fat Meatball (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Meatball (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Meatball (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Low-Fat Meatball (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Fat Meatball (Cooked) Fat Profile
SATURATED
2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-Fat Meatball (Cooked)
Low-Fat Meatball (Cooked) — Frequently Asked Questions
How can I reheat cooked low-fat meatballs without drying them out?
Reheat them gently in a covered pan with a splash of water or stock, or warm them briefly in the oven covered with foil. High heat or prolonged microwaving can make them tough and dry.
How long do cooked low-fat meatballs keep in the fridge?
If cooled promptly and stored in a sealed container, they are generally best eaten within 3 to 4 days. If they have sat at room temperature for too long, they should not be kept.
Can cooked low-fat meatballs be frozen?
Yes, they freeze well when portioned and wrapped airtight. Thaw them in the refrigerator and avoid refreezing once fully thawed.
Are low-fat meatballs a good post-workout food?
They can be, because they provide substantial protein and pair easily with carbohydrate foods or vegetables depending on your goal. After training, what you add on the side matters as much as the meatballs themselves.
Do low-fat meatballs cause weight gain if eaten at night?
Eating them at night does not automatically cause weight gain; overall intake and portion size matter more. Heavy sauces and large late meals are usually the bigger issue.
What should I eat with low-fat meatballs for a more balanced meal?
They work well with vegetables, yogurt-based sides, whole grains, or legumes for a more filling plate. If you prefer lower carbs, salad and roasted non-starchy vegetables are practical options.
What is the practical difference between low-fat meatballs and regular meatballs?
Low-fat meatballs are usually leaner and more protein-focused, but they can feel less juicy than regular versions. Careful cooking and moisture-rich ingredients such as onion or herbs help improve texture.
How do I keep low-fat meatballs from turning tough?
Avoid overmixing the meat, pressing the meatballs too tightly, or overcooking them. Cooking just until done and letting them rest briefly helps retain moisture.
Who should be careful with low-fat meatballs?
People who need to limit red meat, control protein intake because of kidney disease, or watch sodium should check the ingredients and portion size. Store-bought or restaurant versions may contain more salt and fillers than expected.
Does “low-fat” mean these meatballs are automatically healthy?
Not necessarily. Healthfulness also depends on the quality of the meat, the amount of salt, the cooking method, and what they are served with.
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Nutrition data compiled from USDA FoodData Central and scientific sources.