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Low-fat mayonnaise Calories
Low-fat mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Low-fat mayonnaise Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
16g
· 30%
Protein
1.2g
· 2%
Fat
16g
· 68%
Fiber
0g
Low-fat mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
Vitamin K
20µg · 17% DV
B5
0.15mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Sodium
650mg · 28% DV
Selenium
2µg · 4% DV
Phosphorus
20mg · 3% DV
Calcium
12mg · 1% DV
Low-fat mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat mayonnaise Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Low-fat mayonnaise
Low-fat mayonnaise — Frequently Asked Questions
How is low-fat mayonnaise different from regular mayonnaise?
Its fat is reduced, while water, starches, sugar, thickeners, or stabilizers may be used to maintain a creamy texture. Ingredients can vary substantially between brands, so the label matters.
Is low-fat mayonnaise a processed food?
Yes. It is an emulsified, processed condiment, and low-fat versions may use additional ingredients to adjust texture and shelf life.
How should low-fat mayonnaise be stored after opening?
Keep it tightly closed in the refrigerator after opening. Use a clean utensil each time and follow the storage and use-by instructions on the package.
Can low-fat mayonnaise be frozen?
Freezing is generally not recommended. Once thawed, the emulsion can separate and the mayonnaise may become watery or grainy.
Does low-fat mayonnaise split when heated?
It can separate when exposed to high heat. For hot soups or sauces, stir it in after removing the pan from the heat rather than boiling it.
What can I mix with low-fat mayonnaise for a lighter salad dressing?
Mix it with yogurt, lemon juice, vinegar, mustard, and herbs to make a thinner dressing. It works well with vegetable, chicken, tuna, or bean salads.
Does low-fat mayonnaise help the body absorb vitamins from vegetables?
Dietary fat helps absorb fat-soluble vitamins such as vitamins A, D, E, and K. Low-fat mayonnaise still contains some fat, but the effect depends on the overall meal and the amount used.
Is low-fat mayonnaise safe for people with an egg allergy?
No. This product contains eggs, so people with an egg allergy should avoid it and check packaging for cross-contact warnings where relevant.
Is low-fat mayonnaise as filling as regular mayonnaise?
Fullness depends mainly on the overall meal, especially its protein, fibre, and portion size. Because it contains less fat, low-fat mayonnaise may feel less satisfying to some people than regular mayonnaise.
Does “low-fat” mean mayonnaise can be eaten without portion control?
No. Lower fat does not mean unlimited portions are a good idea, and some varieties contain extra ingredients for flavour or texture. Comparing labels and using it as a condiment is a practical approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.