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Low-fat mayonnaise Calories
Low-fat mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Low-fat mayonnaise Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
16g
· 30%
Protein
1.2g
· 2%
Fat
16g
· 68%
Fiber
0g
Low-fat mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
Vitamin K
20µg · 17% DV
B5
0.15mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Sodium
650mg · 28% DV
Selenium
2µg · 4% DV
Phosphorus
20mg · 3% DV
Calcium
12mg · 1% DV
Low-fat mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat mayonnaise Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Low-fat mayonnaise
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Nutrition data compiled from USDA FoodData Central and scientific sources.