1 serving (medium) of Low-fat kuymak (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 21.6 g of carbs, 9 g of protein, 8.4 g of fat and 1.4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Low-fat kuymak Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

18g

· 7% DV

Protein

7.5g

· 15% DV

Fat

· 9% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 18% · Fat 38%

Low-fat kuymak Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.13mg · 10% DV

Vitamin A

80µg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

110mg · 11% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Low-fat kuymak?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-fat kuymak Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-fat kuymak

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-fat kuymak Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat kuymak Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat kuymak Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat kuymak Fat Profile

SATURATED

3.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Compare Low-fat kuymak

🧀vs🧴

Low-fat kuymak vs Hawthorn Vinegar152 kcal more per 100 g

→🧀vs🌯

Low-fat kuymak vs Tantuni40 kcal fewer per 100 g

→🧀vs🌯

Low-fat kuymak vs Chicken Wrap25 kcal fewer per 100 g

→🧀vs🍫

Low-fat kuymak vs Protein Bar180 kcal fewer per 100 g

→

Foods Similar to Low-fat kuymak

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Low-fat kuymak

How many calories are in low-fat kuymak?

Low-fat kuymak contains 170 calories per 100 g. It also provides 7.5 g of protein, 18 g of carbohydrates, and 7 g of fat per 100 g.

Does low-fat kuymak raise blood sugar?

Low-fat kuymak has a glycemic index of 65. Along with its 18 g of carbohydrates per 100 g, this indicates a moderate effect on blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026