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Low Fat High Protein Yogurt Calories
Low fat, high protein, probiotic, calcium source
CALORIES
GI
POTASSIUM
FIBER
Low Fat High Protein Yogurt Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4.5g
· 29%
Protein
10g
· 64%
Fat
0.5g
· 7%
Fiber
0g
Low Fat High Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.23mg · 18% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Low Fat High Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low Fat High Protein Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low Fat High Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Low Fat High Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low Fat High Protein Yogurt Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low Fat High Protein Yogurt
Low Fat High Protein Yogurt — Frequently Asked Questions
Is low-fat high-protein yogurt more filling than regular yogurt?
Often yes, because higher protein intake can help increase satiety. How filling it feels still depends on portion size, what you eat with it, and your own appetite.
Is low-fat high-protein yogurt a good post-workout food?
Yes, it can be a convenient post-exercise option because protein supports muscle repair. Pairing it with fruit or oats can make it a more balanced recovery snack.
What foods pair well with low-fat high-protein yogurt?
It works well with fruit, oats, nuts, seeds, or whole-grain toppings. Combining it with carbohydrate-rich foods can make it more suitable for breakfast or after training.
Can you eat low-fat high-protein yogurt at night?
Yes, it can be a light evening snack for many people. Compared with heavier foods, it may feel easier to digest, though portion size still matters if you are sensitive to dairy before bed.
Is it a good choice for weight loss?
It can fit well into a weight-loss diet because the high protein content may help with fullness and meal structure. Weight loss still depends on overall eating habits and total energy intake across the day.
Does low-fat mean it is much less nutritious?
No, lowering the fat does not remove the protein. However, full-fat dairy may naturally contain more fat-soluble vitamins, and low-fat versions can feel less rich in texture.
Is it easier to digest than milk for people with lactose intolerance?
Some people tolerate yogurt better than milk because fermentation breaks down part of the lactose. Tolerance varies, so people with lactose intolerance should test their response carefully.
How long does it keep after opening?
Once opened, it should be refrigerated and is usually best eaten within a few days. Follow the package instructions, and discard it if the smell, taste, or texture changes noticeably.
Can low-fat high-protein yogurt be frozen?
Yes, but freezing can change the texture and make it watery or grainy after thawing. It is usually better used in smoothies or cooking after freezing rather than eaten plain.
Who should be careful with low-fat high-protein yogurt?
Anyone with a dairy allergy should avoid it because it contains milk proteins. People who need to limit protein intake, such as some with kidney disease, may also need individual guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.