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Low-fat high-protein ricotta Calories
Reduced-fat fresh cheese rich in protein
CALORIES
GI
POTASSIUM
FIBER
Low-fat high-protein ricotta Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
5g
· 21%
Protein
14g
· 60%
Fat
2g
· 19%
Fiber
0g
Low-fat high-protein ricotta Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
230mg · 23% DV
Selenium
10µg · 18% DV
Iodine
20µg · 13% DV
Low-fat high-protein ricotta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat high-protein ricotta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat high-protein ricotta Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat high-protein ricotta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat high-protein ricotta Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat high-protein ricotta
Low-fat high-protein ricotta — Frequently Asked Questions
How many calories are in low-fat high-protein ricotta?
Low-fat high-protein ricotta provides 100 calories per 100 g.
How much protein does low-fat high-protein ricotta have?
A 100 g serving contains 14 g of protein. This makes it a useful dairy option for increasing protein intake.
Is low-fat high-protein ricotta good for a diet?
With 100 calories and 2 g of fat per 100 g, it can fit eating plans that track calorie and fat intake. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is low-fat high-protein ricotta actually low in fat?
Yes. It contains 2 g of fat per 100 g, making it a low-fat ricotta option.
How many carbs are in low-fat high-protein ricotta?
Low-fat high-protein ricotta contains 5 g of carbohydrates per 100 g. It provides 0 g of fiber.
What is the glycemic index of low-fat high-protein ricotta?
Its glycemic index is 27. This is considered a low glycemic index value.
Does low-fat high-protein ricotta raise blood sugar quickly?
A glycemic index of 27 indicates a low glycemic effect from its carbohydrates. Portion size and the other foods in the meal can also affect the overall response.
Is low-fat high-protein ricotta gluten-free?
Yes, it is compatible with a gluten-free diet based on the provided information. However, it contains dairy.
What allergens are in low-fat high-protein ricotta?
Low-fat high-protein ricotta contains dairy. It is not suitable for people with a dairy allergy.
Is low-fat high-protein ricotta processed?
Yes, it is classified as a processed food. Per 100 g, it contains 100 calories, 14 g protein, 5 g carbohydrates, and 2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.