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Low-Fat Fried Egg Calories
Protein source, low fat, fried
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Fried Egg Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 38%
Fat
8.5g
· 59%
Fiber
0g
Low-Fat Fried Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.2mg · 24% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
170mg · 24% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Low-Fat Fried Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Fried Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Fried Egg Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Fried Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Fat Fried Egg Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Low-Fat Fried Egg
Low-Fat Fried Egg — Frequently Asked Questions
Why does a low-fat fried egg stick to the pan, and how can I prevent it?
Eggs are more likely to stick if the pan is not properly preheated. A nonstick pan, a thin even layer of oil, and leaving the egg undisturbed for the first moments usually help.
Is a runny yolk or a fully cooked low-fat fried egg safer?
For food safety, fully cooked yolk and white are generally safer, especially for pregnant people, young children, older adults, and anyone with a weakened immune system. If you prefer a runny yolk, freshness and proper storage matter more.
How long does a cooked low-fat fried egg keep in the fridge?
A cooked egg is best eaten fresh, but it can be refrigerated for a short time in a sealed container once cooled. It should not be left at room temperature for long.
Can I freeze a low-fat fried egg?
You can, but the texture often becomes rubbery or watery after thawing. It is usually better to cook it fresh when possible.
Is a low-fat fried egg better before or after a workout?
Because it provides protein, it can fit well after training as part of recovery. Before exercise, it is often more useful when paired with a carbohydrate source like toast, fruit, or potatoes.
Is it okay to eat a low-fat fried egg at night?
For most people, yes, especially in a moderate portion. If you are prone to reflux or indigestion, heavy sides and late large meals may be more of an issue than the egg itself.
Is a low-fat fried egg less healthy than a boiled egg?
The main difference is the cooking method and how much fat is used. When fried with very little oil and not overcooked, it can still be a balanced choice; prolonged high heat is what you want to avoid.
What foods pair well with a low-fat fried egg for a more balanced meal?
Vegetables add volume and make the meal feel more satisfying. Whole-grain toast, salad, yogurt, avocado, or beans can round it out depending on your needs.
Are brown eggs more nutritious than white eggs?
No, shell color does not determine nutrition. The breed of the hen explains the color, while freshness and handling matter more for quality.
Who should be careful with low-fat fried eggs?
Anyone with an egg allergy should avoid them. People who have been told by a clinician to limit eggs for a specific medical reason should follow that individual advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.