1 piece (medium) of Low-fat egg, cheese and dill poğaça (75 g) has 203 calories. That works out to 270 calories per 100 g. It contains 28.4 g of carbs, 8.4 g of protein, 6.3 g of fat and 1.4 g of fiber. Its 18.5 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Low-fat egg, cheese and dill poğaça Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

37.8g

· 14% DV

Protein

11.2g

· 22% DV

Fat

8.4g

· 11% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 16% · Fat 28%

Low-fat egg, cheese and dill poğaça Vitamins & Minerals

Vitamins

0.29mg · 24% DV

Biotin

6.8µg · 23% DV

B12

0.48µg · 20% DV

3.1mg · 19% DV

Minerals

Selenium

24.6µg · 45% DV

Phosphorus

196mg · 28% DV

Sodium

485mg · 21% DV

Calcium

178mg · 18% DV

How Nutritious Is Low-fat egg, cheese and dill poğaça?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-fat egg, cheese and dill poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-fat egg, cheese and dill poğaça

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-fat egg, cheese and dill poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat egg, cheese and dill poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat egg, cheese and dill poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat egg, cheese and dill poğaça Fat Profile

SATURATED

3.18g

MONOUNSATURATED

2.56g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Low-fat egg, cheese and dill poğaça

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Low-fat egg, cheese and dill poğaça vs Hawthorn Vinegar252 kcal more per 100 g

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Low-fat egg, cheese and dill poğaça vs Tantuni60 kcal more per 100 g

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Low-fat egg, cheese and dill poğaça vs Chicken Wrap75 kcal more per 100 g

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Low-fat egg, cheese and dill poğaça vs Protein Bar80 kcal fewer per 100 g

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Foods Similar to Low-fat egg, cheese and dill poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026