5 piece (small) of Low-fat dry-cured olive (20 g) has 23 calories. That works out to 115 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 1.8 g of fat and 0.8 g of fiber. Its 360 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Low-fat dry-cured olive Nutrition Facts

Selected: 100 g

115

KCAL / 100G

Carbs

6.3g

· 2% DV

Protein

1.2g

· 2% DV

Fat

9.1g

· 12% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 4% · Fat 73%

Low-fat dry-cured olive Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

Vitamin A

20µg · 2% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Sodium

1800mg · 78% DV

Iron

2mg · 11% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

How Nutritious Is Low-fat dry-cured olive?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-fat dry-cured olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-fat dry-cured olive

To burn the 115 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-fat dry-cured olive Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat dry-cured olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat dry-cured olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat dry-cured olive Fat Profile

SATURATED

1.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Low-fat dry-cured olive

🫒vs🧴

Low-fat dry-cured olive vs Hawthorn Vinegar97 kcal more per 100 g

→🫒vs🌯

Low-fat dry-cured olive vs Tantuni95 kcal fewer per 100 g

→🫒vs🌯

Low-fat dry-cured olive vs Chicken Wrap80 kcal fewer per 100 g

→🫒vs🍫

Low-fat dry-cured olive vs Protein Bar235 kcal fewer per 100 g

→

Foods Similar to Low-fat dry-cured olive

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Low-fat dry-cured olive

How many calories are in low-fat dry-cured olives?

Low-fat dry-cured olives contain 115 calories per 100 g. The same serving provides 9.1 g of fat, 6.3 g of carbohydrates, and 1.2 g of protein.

Are low-fat dry-cured olives low glycemic?

Yes. Low-fat dry-cured olives have a glycemic index of 15, which is low. They also provide 3.8 g of fiber per 100 g.

Have another question about Low-fat dry-cured olive?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026