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🧀

●Low GI

💪High Protein

Low-Fat Strained Cheese Calories

High protein, low fat, rich in calcium

CALORIES

120kcal

30low

POTASSIUM

120mg

FIBER

Low-Fat Strained Cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.5g

· 13%

Protein

16.5g

· 59%

Fat

3.5g

· 28%

Fiber

Low-Fat Strained Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 27% DV

Vitamin A

120µg · 13% DV

0.5mg · 10% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Low-Fat Strained Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-Fat Strained Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Fat Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Fat Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Fat Strained Cheese Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-Fat Strained Cheese

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Low-Fat Strained Cheese — Frequently Asked Questions

How many calories are in low-fat strained cheese?

Low-fat strained cheese contains 120 calories per 100 g. That serving also provides 16.5 g of protein, 3.5 g of carbohydrates, and 3.5 g of fat.

Is low-fat strained cheese low glycemic?

Yes. Low-fat strained cheese has a glycemic index of 30, which is considered low. It contains no fiber and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.