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Low-Fat Strained Cheese Calories
High protein, low fat, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Strained Cheese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.5g
· 13%
Protein
16.5g
· 59%
Fat
3.5g
· 28%
Fiber
0g
Low-Fat Strained Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
120µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Low-Fat Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Strained Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Strained Cheese Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-Fat Strained Cheese
Low-Fat Strained Cheese — Frequently Asked Questions
How can low-fat strained cheese be used beyond breakfast?
It works well in sandwiches, wraps, baked vegetables, omelets, and mezze plates. Its thick texture also makes it useful as a spread or as a base for dips and savory sauces.
Does cooking change the texture of low-fat strained cheese?
Yes, heating usually makes it softer and creamier, but some products may release water or split if overheated. Gentle heat tends to give the best result.
Is low-fat strained cheese a good post-workout food?
It can be a practical post-workout option because it provides a solid amount of protein. Pairing it with bread, fruit, or oats can make the snack more balanced.
Can you eat low-fat strained cheese at night?
Yes, it can be a lighter evening snack than richer cheeses. If the product is salty, though, some people may notice more thirst later on.
Is low-fat strained cheese the same as cream cheese or labneh?
Not exactly. They may look similar, but low-fat strained cheese is usually leaner and higher in protein, while cream cheese or labneh are often richer and creamier.
How should low-fat strained cheese be stored after opening?
Keep it refrigerated and tightly sealed after opening. Using a clean spoon and avoiding long periods at room temperature helps preserve freshness.
Can low-fat strained cheese be frozen?
Yes, but freezing can make the texture grainier or more watery after thawing. It is usually better in cooked dishes after freezing than as a fresh spread.
Why does low-fat strained cheese sometimes taste tangy?
A mild tang is normal in many strained dairy products and comes from the culturing or straining process. Tanginess alone does not mean it has spoiled if there are no other signs of deterioration.
What foods pair well with low-fat strained cheese?
It pairs well with whole grains, tomatoes, cucumbers, olives, fresh herbs, and eggs. These combinations can make a meal more filling and more balanced in flavor.
Who should be careful with low-fat strained cheese?
People with a dairy allergy should avoid it, and some lactose-sensitive individuals may still react depending on the product. Those limiting sodium should also check the label, as cheese can vary a lot in salt content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.