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Low-fat curd cheese Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Low-fat curd cheese Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4g
· 24%
Protein
12g
· 73%
Fat
0.2g
· 3%
Fiber
0g
Low-fat curd cheese Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
150mg · 21% DV
Selenium
7µg · 13% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
Low-fat curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat curd cheese Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat curd cheese
Low-fat curd cheese — Frequently Asked Questions
Is low-fat curd cheese the same as cottage cheese?
Not exactly. They are similar fresh dairy products, but curd cheese is often drier, more crumbly, and more acidic depending on how it is made.
What can I pair with low-fat curd cheese to make it more filling?
It works well with whole-grain bread, eggs, tomatoes, cucumbers, herbs, or fruit. Its protein content can help make a meal or snack more satisfying.
Is low-fat curd cheese a good post-workout food?
Yes, it can be a convenient post-workout protein option. Pairing it with fruit, oats, or bread can make it a more balanced recovery snack.
Does cooking low-fat curd cheese reduce its protein?
Cooking changes the texture more than the protein itself. Gentle heating is usually better, because prolonged high heat can make it dry and rubbery.
Why does low-fat curd cheese sometimes smell sour?
A mild tang can be normal in fresh cultured dairy products. A strong off smell, discoloration, or excessive liquid separation may suggest spoilage.
How should low-fat curd cheese be stored after opening?
Keep it refrigerated in a sealed container and use a clean spoon each time. Leaving it at room temperature for long periods shortens its freshness.
Can low-fat curd cheese be frozen?
Yes, but freezing often changes the texture and makes it more watery or grainy after thawing. It is usually better in cooked dishes after freezing than eaten plain.
Is low-fat curd cheese always low in salt?
No, salt levels vary a lot by brand and recipe. If you need to limit sodium, check the label rather than assuming all low-fat versions are low-salt.
Can low-fat curd cheese help with weight management?
It can fit well into a weight-management plan because it is high in protein and very low in fat. The overall meal, portion, and what you add to it still matter.
Who should be careful with low-fat curd cheese?
People with a dairy allergy should avoid it. Those with lactose intolerance may need to test tolerance carefully, and people on protein-restricted diets should get individual advice.
Have another question about Low-fat curd cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.