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Low-fat creamy baked chicken breast Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Low-fat creamy baked chicken breast Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
2.7g
· 8%
Protein
23.8g
· 68%
Fat
3.8g
· 24%
Fiber
0.1g
Low-fat creamy baked chicken breast Vitamins & Minerals
Vitamins
B3
11.6mg · 73% DV
B6
0.58mg · 34% DV
B5
1.25mg · 25% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
23.5µg · 43% DV
Phosphorus
205mg · 29% DV
Sodium
255mg · 11% DV
Potassium ⭐
325mg · 10% DV
Low-fat creamy baked chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat creamy baked chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat creamy baked chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat creamy baked chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat creamy baked chicken breast Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.