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Low-fat cracked eggs Calories
High protein, low fat, versatile
CALORIES
GI
POTASSIUM
FIBER
Low-fat cracked eggs Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
0.7g
· 5%
Protein
7.2g
· 56%
Fat
2.2g
· 39%
Fiber
0g
Low-fat cracked eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B5
1.1mg · 22% DV
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
Minerals
Selenium
15µg · 27% DV
Iodine
25µg · 17% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Low-fat cracked eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat cracked eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat cracked eggs Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat cracked eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat cracked eggs Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Low-fat cracked eggs
Low-fat cracked eggs — Frequently Asked Questions
What is the practical difference between low-fat cracked eggs and regular fried eggs?
Usually the difference is the cooking method: less added fat or a lighter pan technique. That can make the texture slightly less rich, so gentle heat helps keep them tender.
Why do low-fat cracked eggs stick to the pan, and how can I prevent it?
With less fat, the egg has less of a barrier between it and the surface. A well-heated nonstick pan and moderate heat usually reduce sticking.
Is it safe to eat low-fat cracked eggs with a runny yolk?
For maximum food safety, both the white and yolk should be cooked through. Children, pregnant women, older adults, and immunocompromised people should be especially cautious with undercooked eggs.
What foods pair well with low-fat cracked eggs?
They work well with whole-grain toast, sautéed vegetables, yogurt, or avocado for a more balanced meal. Adding vegetables increases volume, while a carbohydrate side can make the meal more sustaining.
Are low-fat cracked eggs better before or after a workout?
They can fit either time depending on the rest of the meal. Before training, they suit a light meal; after training, they can contribute protein to recovery.
Does cooking eggs with less fat reduce their protein?
No, using less fat does not remove the egg's protein. Overcooking can still make the texture tougher, which affects eating quality rather than protein presence.
Are low-fat cracked eggs okay to eat at night?
For most people, yes, especially as part of a light evening meal. If you have reflux or a sensitive stomach, very spicy or heavy sides may matter more than the eggs themselves.
How long can low-fat cracked eggs sit out after cooking?
They should not be left at room temperature for long. Cool leftovers promptly, refrigerate them, and reheat thoroughly before eating.
Can low-fat cracked eggs be frozen?
Cooked eggs can be frozen, but the texture often becomes rubbery or watery after thawing. They are usually best made fresh and eaten soon.
Do eggs need to be limited by everyone because of cholesterol?
No, not everyone needs the same restriction. For many healthy people, eggs can fit into a balanced diet, but those with lipid disorders or specific medical advice should follow their clinician's guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.