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Low-fat cracked eggs Calories
High protein, low fat, versatile
CALORIES
GI
POTASSIUM
FIBER
Low-fat cracked eggs Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
0.7g
· 5%
Protein
7.2g
· 56%
Fat
2.2g
· 39%
Fiber
0g
Low-fat cracked eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B5
1.1mg · 22% DV
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
Minerals
Selenium
15µg · 27% DV
Iodine
25µg · 17% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Low-fat cracked eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat cracked eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat cracked eggs Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat cracked eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat cracked eggs Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.