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Low-fat cow milk Calories
Good source of protein and calcium with less fat than whole milk
CALORIES
GI
POTASSIUM
FIBER
Low-fat cow milk Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.9g
· 42%
Protein
3.4g
· 29%
Fat
1.5g
· 29%
Fiber
0g
Low-fat cow milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Low-fat cow milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat cow milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat cow milk Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat cow milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat cow milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat cow milk
Low-fat cow milk — Frequently Asked Questions
Is low-fat milk less filling than whole milk?
Because fat can slow stomach emptying, whole milk may keep some people full for longer. Low-fat milk can still be satisfying as a snack because it provides protein.
Will low-fat cow’s milk curdle in coffee?
Milk can appear to curdle when added to very hot or highly acidic coffee. Using fresh milk, warming it slightly first, and avoiding boiling-hot coffee can reduce the chance of this happening.
Do I need to boil low-fat milk before drinking it?
Pasteurized and UHT milk do not need to be boiled before use. Prolonged boiling can alter the flavor and reduce some heat-sensitive vitamins.
How long does low-fat milk keep after opening?
After opening, keep it refrigerated with the cap tightly closed and follow the storage guidance on the package. Discard it if the smell, taste, or texture changes, even if the date has not passed.
Can low-fat cow’s milk be frozen?
Milk can be frozen, but its proteins and fat may separate after thawing, changing the texture. Shake it well after thawing; it is often best used in cooking or smoothies.
Is low-fat milk a good choice after exercise?
Milk provides both protein and carbohydrate, so it can fit into a post-workout meal or snack. After long or demanding training, pair it with extra carbohydrate, such as fruit, oats, or a sandwich, if needed.
Does drinking low-fat milk at night actually help sleep?
Warm milk can be a calming bedtime habit for some people, but it is not a proven treatment for insomnia. Those with reflux may find that drinking it close to lying down worsens symptoms.
Can people with lactose intolerance drink low-fat milk?
Lowering the fat content does not remove lactose, so low-fat milk may still cause bloating, gas, or diarrhea in people with lactose intolerance. Lactose-free milk or an individually tolerated smaller serving may be better choices.
Can low-fat milk and plant-based drinks be used interchangeably?
Most plant-based drinks can replace milk in coffee, porridge, and many recipes, but flavor, foaming, and cooking performance vary. Their nutrition also differs, so check whether a plant drink is fortified with calcium and provides meaningful protein.
Can low-fat milk be taken with antibiotics?
Calcium in dairy can reduce absorption of certain antibiotics. Milk may need to be taken at a different time from tetracycline or some quinolone antibiotics, so follow the prescription instructions or ask a pharmacist.
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Nutrition data compiled from USDA FoodData Central and scientific sources.