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Low-Fat Cottage Cheese Omelet Calories
High-protein, low-fat omelet
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Cottage Cheese Omelet Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
2.7g
· 9%
Protein
14.5g
· 49%
Fat
5.6g
· 42%
Fiber
0g
Low-Fat Cottage Cheese Omelet Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
Biotin
8µg · 27% DV
B2
0.31mg · 24% DV
B5
0.7mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
205mg · 29% DV
Iodine
24µg · 16% DV
Sodium
290mg · 13% DV
Low-Fat Cottage Cheese Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Cottage Cheese Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Cottage Cheese Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Cottage Cheese Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Fat Cottage Cheese Omelet Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Low-Fat Cottage Cheese Omelet
Low-Fat Cottage Cheese Omelet — Frequently Asked Questions
How can I keep a low-fat cottage cheese omelet from turning rubbery?
Overcooking is the main cause: egg proteins tighten quickly over high heat. Cook it gently and remove it while the center is just set for a softer texture.
Should cottage cheese be drained before adding it to an omelet?
If it looks watery, draining it briefly can prevent a wet, loose omelet. This is especially useful when adding moisture-rich vegetables such as spinach, tomatoes, or mushrooms.
How long does a cooked cottage cheese omelet keep in the fridge?
Store leftovers in a sealed container in the refrigerator and use them within about 3 days. Reheat gently, as high heat can make the eggs tough.
Can a cottage cheese omelet be frozen?
Yes, although thawing may make the cottage cheese slightly watery and the egg texture firmer. Freeze individual portions in airtight packaging and thaw them in the refrigerator.
What vegetables work best in a cottage cheese omelet?
Spinach, sautéed mushrooms, zucchini, peppers, and fresh herbs pair especially well with its mild flavor. Cook watery vegetables first so they do not dilute the eggs.
Is cottage cheese omelet a better choice than a regular cheese omelet?
It is often a lighter-tasting option than omelets made with richer hard cheeses, while still providing a creamy element. The better choice depends on whether you prefer a milder meal or a more intense, richer cheese flavor.
Is a low-fat cottage cheese omelet better before or after a workout?
It can work well after training as a convenient protein-containing meal. Before intense exercise, some people may find eggs too filling, so a smaller serving or a carbohydrate side may be more comfortable.
Does eating a cottage cheese omelet at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall eating patterns and portions matter more than the clock. If you experience reflux, avoid a large or heavily seasoned omelet close to bedtime.
What should I serve with a cottage cheese omelet for a more complete meal?
Add a salad or cooked vegetables for volume and flavor. Depending on your needs, pair it with whole-grain toast, fruit, or potatoes for a more substantial meal.
Who should avoid or limit a low-fat cottage cheese omelet?
People with egg or dairy allergy should avoid it. Those with lactose intolerance may need to assess their own tolerance, while anyone following a medically prescribed cholesterol, sodium, or heart-health plan should tailor the recipe with their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.