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Low-Fat Cooking Oil Calories
Lower-calorie cooking oil
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Cooking Oil Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
1g
· 28%
Protein
0.1g
· 3%
Fat
1.1g
· 69%
Fiber
0g
Low-Fat Cooking Oil Vitamins & Minerals
Vitamins
Vitamin E
0.2mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
60mg · 3% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Low-Fat Cooking Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Cooking Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Cooking Oil Contain Allergens?
No known major allergens
Which Diets Is Low-Fat Cooking Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Fat Cooking Oil Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-Fat Cooking Oil
Low-Fat Cooking Oil — Frequently Asked Questions
How many calories are in Low-Fat Cooking Oil?
Low-Fat Cooking Oil provides 12 calories per 100 grams. That is very low for a product in the fats category.
How much fat does Low-Fat Cooking Oil contain?
It contains 1.1 grams of fat per 100 grams. Despite being a cooking oil product, the listed fat content is low.
Does Low-Fat Cooking Oil have carbs?
Yes. It contains 1 gram of carbohydrates per 100 grams.
Is Low-Fat Cooking Oil a good source of protein?
No, it is not a meaningful protein source. It has just 0.1 grams of protein per 100 grams.
Is Low-Fat Cooking Oil keto-friendly?
Yes, it is listed as compatible with the keto diet. Its glycemic index is also given as 0.
Is Low-Fat Cooking Oil vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. Both are explicitly listed in its diet compatibility.
What is the glycemic index of Low-Fat Cooking Oil?
Its glycemic index is 0. Based on the provided data, it has no glycemic impact score above zero.
Is Low-Fat Cooking Oil gluten-free?
Yes, it is listed as gluten-free. It is also compatible with several other eating patterns.
Is Low-Fat Cooking Oil healthy?
Per 100 grams, it contains 12 calories, 1.1 grams of fat, 1 gram of carbs, and 0.1 grams of protein. It is also classified as processed, which is an important part of its overall profile.
Which diets is Low-Fat Cooking Oil suitable for?
According to the provided information, it is suitable for vegan, vegetarian, keto, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. This makes it broadly compatible with many eating styles.
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Nutrition data compiled from USDA FoodData Central and scientific sources.