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Low-fat cooked ground beef Calories
Low fat, high protein, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Low-fat cooked ground beef Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 58%
Fat
7.5g
· 42%
Fiber
0g
Low-fat cooked ground beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Iron
3mg · 17% DV
Low-fat cooked ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat cooked ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat cooked ground beef Contain Allergens?
No known major allergens
Which Diets Is Low-fat cooked ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat cooked ground beef Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat cooked ground beef
Low-fat cooked ground beef — Frequently Asked Questions
How can low-fat cooked ground beef stay juicy?
Overcooking is the main reason lean ground beef turns dry. Cook it quickly over medium-high heat, avoid overcrowding the pan, and serve it soon after cooking.
How long does cooked low-fat ground beef keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking. It generally keeps for 3 to 4 days; discard it if it develops an off smell, slimy texture, or unusual color.
Can cooked ground beef be frozen?
Yes. Cool it completely, divide it into meal-sized portions, and freeze in airtight containers or freezer bags. Thaw it in the refrigerator rather than on the counter, and do not refreeze previously thawed beef.
Is lean or regular ground beef better for meatballs?
Regular ground beef usually makes softer, richer-tasting meatballs because the extra fat adds moisture. Lean ground beef works well too, but benefits from moisture-retaining ingredients such as onion, grated vegetables, or yogurt.
Is low-fat cooked ground beef a good post-workout food?
It is a convenient protein-containing choice after training. Pair it with a carbohydrate food such as potatoes, rice, bread, or grains, plus vegetables, if you want a more complete recovery meal.
Does eating cooked ground beef at night disrupt digestion?
There is no rule that ground beef eaten at night will disrupt digestion for everyone. Large portions, rich sauces, and spicy preparations may be uncomfortable close to bedtime for people with reflux or indigestion.
Does pink cooked ground beef always mean it is undercooked?
No. Meat can remain pink because of its pH, seasonings, and cooking conditions, so color alone is not a reliable safety test. Proper cooking temperature and safe handling matter more than appearance.
Can lean ground beef help with iron intake?
Beef provides heme iron, a form generally absorbed more readily than the iron in plant foods. Serving it with vitamin C-rich foods such as peppers, tomatoes, or citrus dressing can support iron absorption.
What should I serve with low-fat ground beef for a more balanced meal?
Because it contains no fiber, combine it with vegetables, beans, lentils, or whole grains to add fiber and volume. Mushrooms, zucchini, tomatoes, beans, salads, and grain-based sides all work well.
Who should be cautious with low-fat cooked ground beef?
People with gout or elevated uric acid may need to limit red meat according to guidance from their healthcare professional. Those with kidney disease should also follow their individualized protein recommendations.
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Nutrition data compiled from USDA FoodData Central and scientific sources.