100 g of Low-Fat Chocolate Protein Milk Ice Cream has 105 calories. It contains 14 g of carbs, 10 g of protein, 1.5 g of fat and 3 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Low-Fat Chocolate Protein Milk Ice Cream Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

14g

· 5% DV

Protein

10g

· 20% DV

Fat

1.5g

· 2% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 37% · Fat 12%

Low-Fat Chocolate Protein Milk Ice Cream Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.19mg · 15% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

155mg · 22% DV

Calcium

145mg · 14% DV

Iodine

18µg · 12% DV

Selenium

5.5µg · 10% DV

How Nutritious Is Low-Fat Chocolate Protein Milk Ice Cream?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-Fat Chocolate Protein Milk Ice Cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-Fat Chocolate Protein Milk Ice Cream

To burn the 105 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-Fat Chocolate Protein Milk Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Fat Chocolate Protein Milk Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Fat Chocolate Protein Milk Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Fat Chocolate Protein Milk Ice Cream Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Low-Fat Chocolate Protein Milk Ice Cream

🍫vs🍯

Low-Fat Chocolate Protein Milk Ice Cream vs Caramel sauce215 kcal fewer per 100 g

→🍫vs🍫

Low-Fat Chocolate Protein Milk Ice Cream vs Dark chocolate435 kcal fewer per 100 g

→🍫vs🍮

Low-Fat Chocolate Protein Milk Ice Cream vs Höşmerim215 kcal fewer per 100 g

→🍫vs🍫

Low-Fat Chocolate Protein Milk Ice Cream vs Chocolate sauce105 kcal fewer per 100 g

→

Foods Similar to Low-Fat Chocolate Protein Milk Ice Cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026