1 cup (medium) of Low-fat chocolate ice cream (135 g) has 176 calories. That works out to 130 calories per 100 g. It contains 34 g of carbs, 5.1 g of protein, 3.2 g of fat and 1.5 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Low-fat chocolate ice cream Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

25.2g

· 9% DV

Protein

3.8g

· 8% DV

Fat

2.4g

· 3% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 11% · Fat 16%

Low-fat chocolate ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.34mg · 7% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

126mg · 13% DV

Iodine

15µg · 10% DV

Magnesium

28mg · 7% DV

How Nutritious Is Low-fat chocolate ice cream?

Nutrient density

Low

29/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-fat chocolate ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-fat chocolate ice cream

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-fat chocolate ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat chocolate ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat chocolate ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat chocolate ice cream Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Low-fat chocolate ice cream

🍫🍨vs🍯

Low-fat chocolate ice cream vs Caramel sauce190 kcal fewer per 100 g

→🍫🍨vs🍫

Low-fat chocolate ice cream vs Dark chocolate410 kcal fewer per 100 g

→🍫🍨vs🍮

Low-fat chocolate ice cream vs Höşmerim190 kcal fewer per 100 g

→🍫🍨vs🍫

Low-fat chocolate ice cream vs Chocolate sauce80 kcal fewer per 100 g

→

Foods Similar to Low-fat chocolate ice cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026