1 pack (mini) of Low-fat chickpea chips (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 18 g of carbs, 5.4 g of protein, 2.4 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Low-fat chickpea chips Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

60g

· 22% DV

Protein

18g

· 36% DV

Fat

· 10% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 19% · Fat 18%

Low-fat chickpea chips Vitamins & Minerals

Vitamins

Folate

95µg · 24% DV

Biotin

6µg · 20% DV

0.18mg · 15% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

250mg · 36% DV

Magnesium

85mg · 20% DV

Zinc

2mg · 18% DV

How Nutritious Is Low-fat chickpea chips?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-fat chickpea chips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-fat chickpea chips

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-fat chickpea chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat chickpea chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat chickpea chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat chickpea chips Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Low-fat chickpea chips

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Low-fat chickpea chips vs Hawthorn Vinegar372 kcal more per 100 g

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Low-fat chickpea chips vs Tantuni180 kcal more per 100 g

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Low-fat chickpea chips vs Chicken Wrap195 kcal more per 100 g

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Low-fat chickpea chips vs Protein Bar40 kcal more per 100 g

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Foods Similar to Low-fat chickpea chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Low-fat chickpea chips

How many calories are in low-fat chickpea chips?

Low-fat chickpea chips provide 390 calories per 100 g. The same serving contains 18 g of protein, 60 g of carbohydrates, and 8 g of fat.

Are low-fat chickpea chips suitable for a gluten-free diet?

Yes, low-fat chickpea chips are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Low-fat chickpea chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026